-
The groundbreaking benefits behind your barefoot summer Ah, summer—the season of barbecues, long weekends and holidays. A time of year
-
Ancestral or ancient movement practices such as the daily Tibetan Rites have been passed down from exactly where and from
-
EMDR’s roots are originally based in Nature. First what is EMDR? It stands for Eye Movement Desensitisation and Reprocessing and by
-
Nature Sense is not just about being out in nature it’s also about an ancestral rediscovery of it’s gold ..
-
The wisdom of our ancestors certainly is an important measure to optimising our biology but there’s nothing wrong with taking
-
A Historical Look at Health : What can we learn from Paleo Times? People are always surprised to hear that
-
Mmmmm it’s like that smell transports us. With winter getting closer, the parks are getting their last manicure until Spring.
-
Going outside is a proven feel good. Uncomplicated and forgiving. What is Walking Therapy? It’s therapy outside. I often sit
-
Are you an Active Couch Potato? Living a modern life for many means we’re spending increasing periods of time sitting.
-
As a specialist in Anxiety Solutions I am increasingly being asked both professionally and by friends just ‘What is CBD’?
-
The future is here: self-driving cars, virtual assistants, and groundbreaking medical technologies—along with stubbornly high and growing rates of cardiovascular
-
Nature therapy is an, evidence-based field in medicine. It is defined as “the prescriptive, evidence-based use of natural settings and
-
Here’s some of the QUESTIONS that people ask me in my practice? Why don’t I have FOMO but JOMO? I’m
-
We’re mammals that lived 90% of our life outdoors. Now we’re over 90% indoors, “So what!” we shout from our
-
Time outdoors can do wonders for our mental health, but we often neglect to fit it into our day. Green
-
.. or are you more a bear? Understanding SAD: Seasonal Affective Disorder. With the nights getting longer, some of us
-
This is an ever expanding list. Please do send me your favourite suggestions Book Worm in the House