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Mmmmm it’s like that smell transports us. With winter getting closer, the parks are getting their last manicure until Spring. So let’s get under the hood of that lawnmower! How -
Time outdoors can do wonders for our mental health, but we often neglect to fit it into our day. Green therapy helps us to feel connected and embrace uncertainty, says -
Going outside is a proven feel good. Uncomplicated and forgiving. What is Walking Therapy? It’s therapy outside. I often sit with my clients on a big tree trunk, shaded by -
A Historical Look at Health : What can we learn from Paleo Times? People are always surprised to hear that we as a species are not at our peak! We -
The groundbreaking benefits behind your barefoot summer Ah, summer—the season of barbecues, long weekends and holidays. A time of year when many of us just like to kick off our -
The wisdom of our ancestors certainly is an important measure to optimising our biology but there’s nothing wrong with taking a closer look at how they lived to see what -
We’re mammals that lived 90% of our life outdoors. Now we’re over 90% indoors, “So what!” we shout from our Alexa managed, central heating life, while drinking a diet soda -
As a specialist in Anxiety Solutions I am increasingly being asked both professionally and by friends just ‘What is CBD’? We’re hearing so much about CBD these days, people talking -
.. or are you more a bear? Understanding SAD: Seasonal Affective Disorder. With the nights getting longer, some of us are truly affected. Understanding that this is just our inner -
Are you an Active Couch Potato? Living a modern life for many means we’re spending increasing periods of time sitting. Since 1960 the number of jobs that involves sedentary activity -
Nature therapy is an, evidence-based field in medicine. It is defined as “the prescriptive, evidence-based use of natural settings and nature-based interventions”. Simply put, it’s about using nature to help -
EMDR’s roots are originally based in Nature. First what is EMDR? It stands for Eye Movement Desensitisation and Reprocessing and by reputation known as a proven, effective therapy for trauma. Originating -
Nature Sense is not just about being out in nature it’s also about an ancestral rediscovery of it’s gold .. How better than to take a close up look at -
Ancestral or ancient movement practices such as the daily Tibetan Rites have been passed down from exactly where and from whom we don’t know. Just as the pyramids don’t entirely -
The future is here: self-driving cars, virtual assistants, and groundbreaking medical technologies—along with stubbornly high and growing rates of cardiovascular disease, diabetes, obesity, autoimmune disorders, allergies, asthma … We’re -
Here’s some of the QUESTIONS that people ask me in my practice? Why don’t I have FOMO but JOMO? I’m anxious but I just don’t know why. I’m so tired -
This is an ever expanding list. Please do send me your favourite suggestions Book Worm in the House Richard Louv Last Child in the Woods Vitamin N: The
