Going Outside to Heal Inside

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At the core of Nature Sense is the use of Nature Therapy or Health Coaching in the reduction of anxiety, stress and overwhelm. It’s gentle, yet deeply effective therapeutic programme is often applied to aspects such as anxiety, depression and sleep issues.

Increasingly Nature Sense programmes are being undertaken as a remedy to modern living; balancing an over immersion in technology, screen time or social media.  Forest Bathing is a favourite for private groups, families and business  ( coming out of Lockdown especially ) . 

Nature’s regenerative powers have been proven to be beneficial in broader areas such as ADHD, loneliness and erosion of self confidence amongst so many other modern dis-ease.  We do special Walk and Talk sessions to accommodate this.  

Back in June 2020 our  NOT ONLINE  outdoor training for Coaches and Therapists STARTED AGAIN.  Sold out dates with maybe one last one of the season squeezed in for September.  We’ve had truly just such a great time.  Join us.

Nature Sense is an effective balance to the fast pace of city demands and our London living. It is about  optimising your living – the original natural biohack. Nature Sense is preventative health for the body and mind.

Nature Sense is about Optimal Living in a modern world. Recognising our urban life has changed us, but understanding by not loosing sight of our ancestral wisdom we can balance our fast paced lives.  It’s about harmony and a healthy homeostasis.  It’s about balancing the Stress and bringing you Relaxation and Peace.  Unravelling problems naturally or just enjoying the great outside.

How can you do Nature Sense in a big city?  

London is one of the Greenest cities in the world!

Forty percent of the capitals surface area has public green spaces, covering thirty-five thousand acres of gardens, public parks and woodlands. Not only making it one of the best places in the world to visit but to live and work in too.

All these green spaces also encouraging people to be much more active, therefore, more healthy which if we used them more would result in reduced costs to the NHS!

Let’s get outside to heal inside.