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At the core of Nature Sense is the use of Nature Therapy or Health Coaching in the reduction of anxiety, stress and overwhelm. It’s is a gentle, yet deeply effective therapeutic modality.
Increasingly Nature Sense programmes are being undertaken as a remedy to modern living; balancing an over immersion in technology, screen time or social media. Forest Bathing is a favourite for private groups, families and business ( coming out of Lockdown especially ) .
Nature’s regenerative powers have proven to be beneficial in broader areas from ADHD, loneliness and erosion of self confidence amongst so many other modern dis-ease. We do special Walk and Talk sessions to accommodate this.
Nature Sense is an effective balance to the fast pace of city demands and our London living. It is about optimising your living – the original natural biohack. Nature Sense is preventative health for the body and mind.